A love Letter for "you"

Today, you will write a love letter. You will tell a special someone how sweet and wonderful they are. You will tell them how unique and amazing they are. You will then sign this love letter, and email it out to "(insert your own name)".

by Charity Francis-Munson FNP

You matter to someone

Ok, so you're having a rough patch. Write down 7 things "you" like about yourself. Now add 7 nice things said to you within the passed 7 months :) now ask your 2 best friends to list 7 reasons they like you. Now, count the # of times someone smiled at you within the passed 7 days. Take a deep breathe, let it out slowly........ "you" are special to others, you matter to someone :) hang in there.......

by Charity Francis-Munson FNP

Being Happy is a Choice

Being "happy" is a choice. "you" deserve to be happy :) you are not the lesser of God's creations. If "she", "he", or "it" is impeding on your happiness; let today be the day you "do-sumtin-bout-it". I know, you don't wanna rock-da-boat" ; suffering in silence is what you do best. Today is the day, "speak up...", say, "NO MORE" and then.............clearly state "your terms" of continued engagement. :)

by Charity Francis-Munson FNP