Ok, so you're having a rough patch. Write down 7 things "you" like about yourself. Now add 7 nice things said to you within the passed 7 months :) now ask your 2 best friends to list 7 reasons they like you. Now, count the # of times someone smiled at you within the passed 7 days. Take a deep breathe, let it out slowly........ "you" are special to others, you matter to someone :) hang in there.......
by Charity Francis-Munson FNP
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